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The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletesOn the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled by Men's Fitness as one of the world's 25 fittest men. Among Roll's many jaw-dropping athletic feats: he completed the unprecedented "Epic 5"--five back-to-back Ironman-distance triathlons on five different Hawaiian islands in under a week--an achievement many said was impossible. This is the story of that remarkable transformation, a complete physical and spiritual rejuvenation that proves that anyone can "find ultra" if they know how. ( ) 40 Rejecting Middle Age Becoming One Ultra-Endurance Athlete Rich Roll A graduate of Stanford University and Cornell Law School Rich is a 50-year old accomplished vegan ultra-endurance athlete and former entertainment attorney turned Thrive 10th Anniversary Edition: The Plant-Based Whole Thrive 10th Anniversary Edition and over one million other books are available for Amazon Kindle Learn more The Plantpower Way: Whole Food Plant-Based Recipes and "This is not your typical recipe book It is a book about hope and the universally shared belief that any one of us can be better You will not find better Rich Roll on mindbodygreen Rich is a two-time top finisher at the Ultraman World Championships and first person (along with colleague Jason Lester) to complete EPIC5 5 ironman-distance Archives - Phillycom Archives and past articles from the Philadelphia Inquirer Philadelphia Daily News and Phillycom Rich Roll: From fat dad to ultra-fit father - CNNcom The night before he turned 40 Rich Roll had what he calls a "moment of clarity" Overweight and out of shape Roll had to stop to catch his breath while The Ultimate Guide To Plant-Based Nutrition - mindbodygreen Getting started is often the hardest part but Rich and Julie will guide you through the tools you'll need the best ways to track your progress and of course how Ebook4Expert Your Palace of Knowledge The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet [ebook free] by Brian Finding Ultra by Rich Roll Finding Ultra Rejecting Middle Age Becoming One of the World's Fittest Men and Discovering Myself
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